October is National Dental Hygiene Month. It’s the perfect opportunity to shine a spotlight on the dedicated professionals who help keep your teeth and gums healthy: your dental hygienists! At Gunnerson Dental, our hygienists play a big part in protecting your oral health. With a little effort on your part, you can show them some smile love while enjoying the benefits of better oral health. 

Why Hygiene Visits Are So Important

While brushing and flossing at home are crucial, they can’t replace the value of a professional cleaning. Routine visits with your hygienist allow for:

  • Removal of plaque and tartar that daily brushing can’t reach
  • Early detection of cavities, gum disease, and other issues
  • A polished, fresh finish that boosts confidence
  • Personalized advice to improve your at-home care

By keeping up with these appointments every six months (or more often if recommended), you’re giving your smile the preventive care it needs to stay strong and beautiful.

How to Help Your Hygienist Out

Want to show your hygienist some real smile love? A few small habits can make your appointments smoother and your results better:

1. Stay Consistent with Home Care

Brushing twice a day and flossing once daily go a long way toward reducing buildup. The more you care for your teeth between visits, the easier and more comfortable your cleaning will be.

2. Share Honestly About Your Habits

From coffee drinking to snacking or smoking, being upfront helps your hygienist provide better guidance tailored to your lifestyle.

3. Arrive Prepared & Relaxed

Give yourself a little buffer before your appointment so you’re not rushed or stressed. It makes the visit more pleasant for everyone.

4. Speak Up About Discomfort

If you have sensitive teeth, dental anxiety, or certain areas that are more tender, let your hygienist know. They can adjust techniques to keep you comfortable.

5. Stick to the Recommended Schedule

Skipping or delaying cleanings lets tartar harden and problems progress. By keeping your appointments on track, you make the process easier and protect your long-term oral health.

Long-Term Tips for a Healthy Smile

You and your hygienist will both feel better about your smile if you adopt these best practices:

  • Switch to an electric toothbrush for more effective plaque removal.
  • Drink water throughout the day to rinse away food particles.
  • Choose sugar-free gum after meals to increase saliva and reduce acids.
  • Ask about preventive options like fluoride treatments or sealants to give your smile added protection.

This October, let’s show our hygienists some smile love for all the work they do to keep our mouths healthy. By partnering with your hygienist through regular visits and good home care, you’ll enjoy fresher breath, stronger teeth, and a confident smile that lasts.

Ready to schedule your next cleaning in Payson, UT? Call Gunnerson Dental today at 385-993-3591.