September’s arrival not only signals the start of cooler weather but also marks National Gum Care Month—a perfect opportunity to refocus on your oral health. Strong teeth rely on healthy gums for support, and taking care of them now can prevent painful and costly problems later. This season, commit to these five habits to keep your gums in top condition.

1. Perfect Your Brushing Technique

A toothbrush with soft bristles is your gums’ best friend. Hold it at a 45-degree angle toward the gumline and move in small, gentle circles. This method clears away plaque while protecting the delicate tissue from damage. Aim for two minutes of brushing twice a day to cover every surface.

2. Make Flossing a Daily Ritual

Flossing isn’t just for removing food—it’s key to disrupting the plaque that collects between teeth and under the gumline. Take your time to curve the floss around each tooth, sliding it gently to avoid irritation. Consistency is what makes this step effective.

3. Add a Mouth Rinse to Your Routine

An antimicrobial or fluoride rinse can boost gum health by reducing bacteria and strengthening tooth enamel. Choose an alcohol-free formula to avoid dryness, and swish for the full time recommended on the label so it works to its fullest potential.

4. Eat with Your Gums in Mind

Nutrients like vitamin C, calcium, and omega-3 fatty acids support gum tissue repair and reduce inflammation. Incorporate foods such as strawberries, leafy greens, almonds, and salmon into your meals to give your gums the nutrition they need.

5. Keep Up with Professional Care

Even with great home habits, tartar can form in hard-to-reach areas. Professional cleanings remove this buildup and allow your dentist to check for early signs of gum problems. Addressing concerns early can mean simpler treatment and better long-term results.

A Season for Prevention

Your gums are the foundation of your smile and an important part of your overall health. By following these steps and scheduling regular dental visits, you can enjoy the comfort, confidence, and protection that come with healthy gums year-round.

Schedule an appointment with us today to give your gums the expert care they deserve. Call Gunnerson Dental at 385-993-3591 for an appointment in Payson, UT. You can also make an appointment online.