Summer can be a tough season for sleep apnea sufferers. The combination of warmer weather, allergies, and changes in daily routines can intensify sleep apnea symptoms, making restful sleep harder to achieve. 

Luckily, your Payson, UT dentist offers effective solutions, including custom oral appliances and myofunctional therapy, to help you sleep soundly this summer.

Why Summer Worsens Sleep Apnea

During the summer months, higher temperatures and humidity can lead to dehydration and inflammation in your airways, worsening apnea symptoms. Allergens like pollen are also more prevalent, contributing to nasal congestion and blocked airways, which can disrupt your sleep patterns. 

Additionally, the longer days and more relaxed summer schedules can lead to irregular sleep routines, further complicating your ability to get a good night’s rest.

Custom Oral Appliances: A Comfortable Solution

For those looking to manage sleep apnea without the inconvenience of a CPAP machine, a custom oral appliance might be the answer. These devices are designed to fit your mouth perfectly, gently repositioning your jaw to keep your airway open while you sleep. 

This non-invasive solution can significantly reduce sleep apnea symptoms, allowing you to breathe more freely and wake up refreshed.

Explore Myofunctional Therapy

In addition to a custom oral appliance, myofunctional therapy is another effective approach to managing sleep issues. This therapy focuses on strengthening the muscles of your tongue and throat, helping to maintain an open airway during sleep. 

By practicing specific exercises under the guidance of your Payson, UT dentist, you can improve muscle tone and reduce the severity of sleep apnea symptoms.

Get Ready for Restful Nights

Don’t let sleep apnea steal your summer joy. With the help of custom oral appliances and myofunctional therapy at Gunnerson Dental, you can enjoy peaceful, restorative sleep all season long.

Schedule your consultation today and take control of your sleep health! Call us at 385-993-3591 for an appointment. You can also make an appointment online.