Easter is a time of celebration—and plenty of candy. While it’s okay to indulge a little, having spring sugar smarts can help protect your teeth from the hidden damage sugary treats can cause.

What to Skip

Not all Easter candy is created equal. Sticky candies like jelly beans, caramels, and marshmallow chicks are among the worst offenders. 

They cling to your teeth and linger, feeding harmful bacteria that lead to cavities. Sour candies are another threat, delivering sugar and enamel-eroding acid in one punch.

Smarter Sweet Options

Solid chocolate, especially dark chocolate, is a much better choice. It melts quickly and doesn’t hang around on your teeth. 

Chocolate-covered nuts or peanut butter eggs are also safer than chewy or sour options. These treats deliver flavor without the added risk of sticking to enamel.

Habits That Help

When enjoying sweets, timing matters. Eat candy after meals, when saliva is already working to rinse away sugars. Drinking water afterward also helps clear your mouth of leftover particles. And of course, brushing and flossing every day—especially before bed—is your best defense against sugar-related damage.

With a little planning and spring sugar smarts, you can enjoy your Easter treats and keep your smile looking great.

Hop into the season with a healthy smile—schedule your spring cleaning at Gunnerson Dental today! Call us at 385-993-3591 for an appointment in Payson, UT. You can also make an appointment online.